Well anyway, today I had a Martha moment. Some of you know that I have a fond taste for Indian food. Well, last week Melissa's nanny (who is Indian) made some Chicken Tikka Masala and I haven't been able to get it out of my head since. Indian food is usually really high in points and since I'm in a dedicated frame of mind (to WW) I wanted to see if I could find a lower point alternative. So I scoured the good ol' interweb for a recipe and found one here.. I made some adjustments to the recipe, eliminating the salt, replacing the heavy cream with light cream and using Promise Fat Free butter instead of real butter... I also replaced the yogurt with nonfat yogurt and voila.. you have a Chicken Tikka dish with a little bit of a kick but less points but great taste. Oh, I also used one less chicken boob and kept the serving size to 4.

This is 7 pts per serving and with a half cup of brown rice.. you have a 9 point indulgence.

